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Scaling back - Doctor Bombay [entries|archive|friends|userinfo]
Doctor Bombay

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Scaling back [Nov. 14th, 2011|01:38 pm]
Doctor Bombay
Good news on the Weight Watchers front: I lost 2.2 lbs since last week. Reading the book I mentioned recently has helped immensely. It's kind of like smacking myself in the face with the stuff I've been thinking. I still have the occasional treat, like the Reese's Christmas Tree from SuperAmerica on Saturday, but I'm relearning what I've been learning from WW all these years: track what you eat. Write it down. It's not that hard, just do it.

So I'm back to just doing it. Some of it will be on here, but all of it will be in my Weight Watchers tracker.